When we get sick, we tend to rush off to the doctor to get a dose of prescription drugs that can help us feel better. When we experience a headache, we reach for the medicine cabinet and take a couple of painkillers, our ancestors however relied on nature to help them get better when they were feeling sick or to help them fight against infection. Simply put, we started to rely only on medication when it comes to our health. While there are certain diseases that require immediate medical attention, most of which often require the administration of drugs that have been designed to assist with the particular condition, some of the conditions we experience frequently can also be cured or treated with the use of natural sources. Yet, we often fail to reach for the kitchen cabinet.
Unfortunately, conventional treatment solutions, including both over-the-counter medication and prescription drugs, are not always as beneficial as they may seem. Yes, sometimes we cannot go without these, but at times when we can go without a conventional treatment option and rather opt for a natural remedy, we should consider this as a possibility and look at the particular side-effects that the conventional treatment methods have over the natural ones. WebMD reports that the most commonly reported side-effect of drugs is gastrointestinal problems, which may include nausea or an upset stomach. Allergic reactions are also a possibility and can be life-threatening in some cases. Drowsiness, dry mouth, intestinal bleeding and many other side-effects have also been reported.
10 Impressive And Powerful Health Properties Of Ginger
Many foods have been tested through various clinical trials and proven to be as effective as certain types of medication for the treatment of many health concerns. Unfortunately, we have started to rely so much on conventional treatments that we tend to forget our kitchen cupboard is filled with natural remedies.
In this post, I would like to discuss the 10 most powerful healing properties and health benefits that Ginger has for you – the next time you suffer from one of these common ailments, head to the kitchen and use ginger as your first option. You’d be surprised at how well a natural remedy can work.
1. Fights Against Bacteria
We all have bacteria living inside our bodies, with the gastrointestinal tract being home to trillions of bacterial species. Unfortunately, some bacteria are not as good for the body as others and may cause infection and disease. Ginger is a very effective anti-bacterial substance that can stop the growth of such bacteria and even destroy them.
2. Fights Against Fungal Infections
While we are on the topic of infections, we should also mention that ginger has anti-fungal properties. While both bacteria and fungi can lead to infection, they are different kinds of microorganisms and fungal infections are often more resistant to the most common forms of conventional treatments that are currently available. The anti-fungal properties of ginger can help destroy fungal infections and seem to be especially useful when the particular infection is present on the skin.
3. Arthritis Pain And Inflammation
Over 54.4 million people in the United States have been diagnosed with some form of arthritis. These diseases can cause pain, inflammation, tenderness and many other symptoms that could restrict an affected person’s ability to perform day-to-day tasks. Ginger has long been amongst the most effective home remedies for arthritis due to the anti-inflammatory and anti-pain properties of the gingerols found in this root extract.
4. Heart Burn Remedy
Heartburn is a truly unpleasant experience that can lead to various adverse effects. While baking soda and apple cider vinegar are very popular remedies, new evidence suggests that ginger might be the most powerful natural remedy for relieving acid reflux. Livestrong recommends making a ginger tea with hot water and a fresh ginger that has been cut into pieces to help alleviate heartburn quickly and effectively.
While we have already covered the anti-inflammatory effects of ginger, it is important to note that this particular property of ginger is not only effective when it comes to treating the symptoms that are caused by arthritis but can also be useful for other situations where inflammation causes pain. The gingerols that are present in ginger has powerful anti-inflammatory properties that can help to alleviate swelling in almost any part of the body. Since inflammation often causes pain as a symptom, the accompanying pain will also be treated by the same natural remedy.
Menopause is something that every woman has to go through at some point in their lives. It can be unpleasant at times, and there are even some women that feel like this particular condition is disrupting their lives completely. From menopause hot flashes to headaches and mood swings, it can certainly be unpleasant. My Menopause Journey explains that ginger assists with reducing the headaches that are common amongst women who are going through menopause, as well as help to prevent the development of cancer cells in the ovaries. Ginger also boosts the immune system in menopausal women, which further holds numerous benefits for them.
Diabetes affects millions of people and can lead to life-threatening symptoms. There are also a large number of individuals who have lost parts of their body in the fight against diabetes. The disease can affect any part of the body, including the eyes, as well as the organs. Recent studies have suggested that ginger may have an anti-diabetic effect after an eight-week study revealed that ginger can assist with reducing blood sugar levels in participants with diabetes significantly.
Another powerful health benefit of ginger is its anti-cancer properties. Cancer is a life-threatening disease that often leads to mortality. Several studies have proven that ginger can delay tumor growth in patients where the cancer has also developed. In addition, cancer may also help by preventing cancer cells from being developed in the first place.
9. Stomach Ulcers
It has long been known that ginger root is also very effective in the treatment of stomach ulcers. Granny Med explains that the anti-bacterial effects of ginger are what plays the major role when it comes to healing stomach ulcers. This destroys and inhibits the growth of new bacteria that may cause a stomach ulcer. Furthermore, ginger also helps to reduce gastric juices in the stomach, which is an additional benefit for avoiding and treating stomach ulcers.
10. Nausea And Vomiting
You might be wondering why we haven’t included this one yet – but we saved it for last. Yes, the most common ailment for which ginger has been used to treat for thousands of years is an upset stomach. This may include being nauseous, as well as vomiting. Since ginger does not pose a threat to a developing child, it can also be used as a remedy to reduce nausea associated with morning sickness, a condition that is very common amongst pregnant women.
While we often rely on medication for the most common ailments, we tend to overlook the fact that continuous use of these drugs can lead to side-effects and even damage certain parts of the body. Turning towards alternative, natural remedies when the option is available can often help to alleviate the problem that is present without causing any severe side-effects that may be unpleasant or even life-threatening in certain cases. Ginger is one particular natural substance that has numerous powerful healing properties and health benefits that people can use as an alternative to many conventional treatment options.
Sophie Addison is a popular blogger and skincare expert. She is very passionate about writing on skincare and beauty. She has posted articles on tips for fine lines and wrinkles, arthritis joint pain, weight loss and fitness news. Apart from work she likes gardening and listening music. You can also contact her on Facebook, and Pinterest.